Spinal Flow Foundations
The Self-Healing Journey
Spinal Flow Foundations
Based on 20+ years of clinical research and observation
Come Home To Your Own Body
Spinal Flow Foundations is where your healing begins. It’s your introduction to the Seven Gateways of the spine — the framework at the heart of all Spinal Flow work — and a guided journey into understanding your own body, reading the messages it’s sending you, and taking real steps to heal yourself.
This is the foundation of Spinal Flow and of self-healing. You’ll learn to listen to your body, discover where stress is stored within it, and awaken the natural flow of healing energy through your spine. For many people it’s a profound healing journey in its own right — and for some, it becomes the very first step on the path to one day helping others.
I have forged a healing connection to my own body and learned the importance of nourishing and allowing healing for my self. I thank you from the depths of my heart and soul for that. With profound love, gratitude and a huge sense of freedom
Susan
Susan
Who Is This For?
Spinal Flow Foundations will support you if you’re experiencing signs and symptoms such as low energy, poor sleep, pain anywhere in the body, brain fog, anxiety, depression, digestive issues, reproductive issues or auto-immune conditions.
You don’t need to be a “healer” to benefit. You don’t need expensive supplements, special equipment or restrictive diets — and you don’t even need much time. All you need is the belief that you can heal, a willingness to learn some simple techniques, and a little time each day to practise. This is the most accessible Spinal Flow has ever been: whether you’re simply curious, struggling with stress in your body, or you’ve heard about Spinal Flow and want to step in, this is your way in.
Your Unique Pathway To Heal
Every person is unique, so your healing needs to be as individual as you are.
The Spinal Flow Foundations Program walks you through it gently, section by section, helping you understand your own body and uncover where your stress is held. We tap into the incredible healing intelligence that already lives inside you right now — because your body knows exactly how to heal. All we have to do is connect to it in the right way.
That is the power of Spinal Flow Foundations.
You have brought so much purpose to my life. Spinal Flow came to me at exactly the right time. It is a pleasure and a privilege to work with you.
Helen Mateljan
Helen Mateljan
What You'll Do Inside Foundations?
This is a course you do, not just watch. Each section pairs a video lesson with your Foundations workbook, where you reflect, assess and track your own journey:
Begin here. Get clear on your “why,” scan your body, and learn the three types of stress — physical, chemical and emotional. You’ll complete your own Stress Audit and choose your first small commitments to start releasing stress straight away.
The 7 Gateways. Move through each of the seven gateways of your spine — Base, Foundation, Power, Centre, Passion, Pause and Awaken — using simple self-assessments to discover where stress is stored in your body and build your own personal Blockage Map.
Spinal Flow Practice. Learn the practice itself, region by region through the lower, middle and upper gateways, and bring it all together to awaken your Spinal Flow — supported by a practice to help it become a daily rhythm.
What’s next. Step into a full year of small, intentional monthly challenges that keep your healing going.
I’ve been on many courses. But this is by far and above one of the best I’ve ever done, if not the best, I would say so far in my life. It’s been a life-changing experience. And I came here with a bit of doubt. And I’m going to leave here with a lot of certainty of what I want to do and what I know I’m going to do. Thank you.
John Pears
John Pears
What You Get
- Unlimited access to all the Foundations course material
- The full Seven Gateways framework — understanding where stress is stored in your body
- Self-assessments, so you can identify your own stress patterns
- The Spinal Flow Foundations Workbook to guide your reflections, assessments and practice
- 1 × monthly group call
- 3 months’ access to the Foundations Community and Calls— where monthly challenges run and there’s huge community support
Spinal Flow Foundations is also included in the Spinal Flow Certification — every certification student receives the full Foundations course as part of their training
