Is Your Pain Because of One of These 6 Common Physical Stress Culprits?

By January 18, 2020 No Comments

Pain, disease and illness are often a result of hidden stress.

All the small things layer together to create a bigger problem.

So, what can we do to combat daily stress?

Let’s start by looking at physical stressors in your life. Once you have a better idea of the culprits, you can tackle them effectively.

Sleeping Positions 

We spend approximately 2,820 hours a year sleeping! It’s essential for your body to recover and reset for the day ahead. 

Many people don’t realise how important it is for your spine to be aligned when sleeping. If you sleep on your tummy and twist your neck to one side, you could be blocking messages between your brain and body. This can stop vital healing from happening.

So, how can you sleep better?

Sleeping on your back or your side is best. If you really love sleeping on your tummy, try a curved pillow or a pregnancy pillow. You can cuddle into them without rolling over.

Poor Posture

The shape and position of your spine directly relates to your flexibility and health.

Stress, obesity, pregnancy, weak or tight muscles, anxiety and depression can all affect your posture. So can wearing high-heels!

A bad work environment and unhealthy sitting and standing habits can also have an impact.

So, what’s the problem with poor posture? 

It can create blockages in your body which can lead to stress, pain, disease and illness. 

We don’t usually think about our posture – our muscles do it for us. But it’s time to start thinking!

Excessive Sitting 

As humans, we’re designed to move – our ancestors walked eight hours a day. 

But today, many of us are sitting for eight hours a day instead. Whether that’s at a desk, computer or on the sofa, we’re not letting our spines move as much as they should. This can affect our bodies and nervous systems.

With research linking mental health and nervous systems, it’s so important to keep active!

If you have a desk job, make sure to stand up and stretch every 20 minutes. If you can’t, aim to move and extend your spine as much as possible. 

Bending, Twisting and Lifting

Repetitive bending and twisting causes tiny fibres in our bodies to tear. Eventually, they’ll finally go twang. Your muscles will likely contract to hold everything in place – this can be very painful.

One day, you might be making the bed or picking something up and feel your back give out. People will ask you how it happened and you’ll be embarrassed to tell them “I was just picking up a tissue!”. 

Don’t bend and twist more than you need to. When you do, make sure you’re using the best possible technique. Your body will thank you!


When women give birth, it takes around six weeks to return to normal. 

Mothers bend and twist repetitively: picking up their baby, putting them in the car and returning to work soon after giving birth. 

Don’t let pressure to be a ‘supermum’ stop you asking for help or showing vulnerability. Spending time on social media also doesn’t help when it comes to unrealistic ideals!

Accidents, Falls & Sporting Injuries

Physical trauma from sports such as running and squash can have a huge impact on your body. 

Some people can cope with this impact and others can’t. 

Whether you’re an amateur or professional, your body needs time to heal. 

We need to listen to our bodies and treat them well. If you do sports, make sure you’re giving your body enough time to rest and heal.

If you would like to discover more about the Spinal Flow Healing technique, I invite you to join my FREE Facebook community, Spinal Health with Dr. Carli Axford

Carli Axford

Author Carli Axford

I’m a Healer, Chiropractor, Retreat Facilitator, Meditation Instructor as well as the Founder and Trainer of the Spinal Flow Certification Program.

More posts by Carli Axford

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